Anti-aging Vitamins

There is a long-long list of anti-aging products in cosmetics used by billions of women all over the world.But maybe, they should stop using these cosmetic products and start using orally some vitamins and minerals that can help more.

Vitamins and minerals can be consumed by different healthy and nutritional food, but it can be taken also as capsules.The vitamins and minerals every women(but not only) should use are:
1.Vitamin C
Is very important for our body.It provides us a healthy body and skin.Also protects us from every bacteria and increases our immune system.Everyone should consume 500 mg a day.
2.Vitamin D
All of us should consume 200 mg of vitamin D a day because it slows down the aging of cells.
3. Carotene
250 mg carotene a day secures the regular growth of hair and nails.
4.Vitamin E
We must consume 400 mg vitamin E a day. It regenerates the cells and wounds.
5. Enzyme Q10
30 mg enzyme Q10 must be used a day.People who are more than 60 years old must use 60 mg enzyme Q10.This enzyme encourages the creation of new cells and is the main factor of anti-aging.
6.Alfaliponic acid
The usage of 100 mg alfaliponic acid a day increases the absorption of vitamin B,C,E and also interacts inside the cells
Except using these 6 very-important vitamins be sure to be stress-less and calm.